Run 570
Average pace: 5:27/km
Location: Brunette River trail
Start: 2:06 pm
Distance: 5:03 km
Time: 27:29
Weather: Cloudy with some sun
Temp: 5ºC
Humidity: 72%
Wind: light
BPM: 162
Weight: 169 pounds
Total distance to date: 4435 km
Devices: Apple Watch, iPhone 8
Answering the question, “How well will a run go if I take three weeks off?” with “I’m pretty sure my legs are going to be super-stiff tomorrow but otherwise not bad!”
The only runs I’ve done since February 10th were three on the treadmill ranging from about 12-120 minutes total and the last of those was almost two weeks ago. Since then I’ve done almost no exercising at all while battling a cold.
The cold is largely vanquished now and I actually wasn’t feeling bad at all after yesterday’s unplanned 16 km walk, so I set off to the river under a semi-cloudy sky, bundled up with two layers up top because it hovered around 5ºC.
I had no expectations, I just wanted to get through and keep my BPM under 170. I ended with a pace of 5:27/km, only a few seconds off from February 10th’s run, which is pretty good, and my BPM was actually lower than that run, coming in at 162. I was also tubbier today, a fairly chunky 169 pounds. That’s like 500 stones or something. A lot of stones. The weight was a not-insignificant factor in prompting me to get out.
Along the way I felt a few minor creaks but nothing really of note. The left knee was fine. I experienced a bit of cramping right near the end, but that was probably a combination of me pushing to end the run and also an impending bowel movement. I swear my bodily functions are now wired directly to running.
Overall, a pleasing result after a long stint off. With Daylight Saving Time starting next week, I should be able to start doing runs after work pretty soon, too, so woot for that. 150 (pounds) here I come! (And also no more snacking, I swear-ish.)
