Run 633 Average pace: 5:27/km Location: Burnaby Lake (CW then CCW) Start: 2:56 pm Distance: 5.03 km Time: 27:28 Weather: Cloudy Temp: 21ºC Humidity: 63% Wind: light BPM: 154 Weight: 164 pounds Total distance to date: 4745 km Devices: Apple Watch Series 2, iPhone 8 Shoes: Saucony Switchback ISO (100 km)
Today I was not feeling great–headache, queasy stomach and let’s just say me, the bathroom and the number 2 got to know each other really well. But it was a run day and I didn’t want to skip a run, so I perhaps foolishly headed out.
At first I planned to do a river run, but after walking to the far end of the river trail I had yet another strong urge to go to the bathroom, so I headed to the Jiffy John™ at the lake and after that, I figured I may as well run there, too.
In order to be as efficient as possible, I opted to run clockwise for 2.5 km, then turn around and run counter-clockwise back. I’ve done this a few times in the past, but this may have been the first time I specifically chose to do it.
Conditions were decent. It was cloudy and showers overnight meant it was quite humid. The air actually smelled earthy at times, which was not entirely unpleasant. I didn’t have to dodge any puddles, luckily, though slugs, beetles and one rather plump garter snake were out on the trail. In fact, I probably saw more slugs than people, a consequence (or perk) of running on a weekday.
I felt like I had a good start (pace turned out to be 5:13/km) and never had any problems at all, finishing with a zippy 5:27/km, my best pace for the lake this year, though it feels mildly like cheating because of looping back on the same part of the trail.
Overall, then, and especially considering how it might have gone given the way I felt today, this was a very good run. On to Thursday and the river and (checks forecast) and what is currently showing as a 100% chance of rain. Yikes.