The good news is I finally broke out of the long plateau in my weight loss. The less-good news is it took long enough that my weight loss for the month was fairly modest.
But I ended with a flourish, coming in at my lowest weight of the month (157 pounds), with a total loss of 2.6 pounds. I am now exactly seven pounds from my stated goal of 150 pounds. Could I do it by the end of October? Possibly. But November seems more likely.
I’ve been pretty good on snacking and have maintained a regular run/exercise routine, so I am confident I’ll get there, barring a sudden and unexplained addiction to donuts.
Stats:
Weight: January 1, 2022: 182.8 pounds Current: 157 pounds Year to date: Down 25.8 pounds September 1: 159.6 pounds September 30: 157 pounds (down 2.6 pounds) Body fat: January 1: 23% (42.1 pounds of fat) August 31: 17.4% (27.4 pounds of fat--down 14.7 pounds)
