Yes, technically I lost weight this month, but considering the amount–0.3 pounds–it pretty much means the last two months have seen little movement. Some, but not a lot.
I am now down 6.3 pounds for the year, a rate of less than one pound per month, which is not weight loss so much as weight slippage.
Still, better than going up.
I did a lot of running in September and completed my 10,000+ steps every day, proving exercise is indeed not a great way to lose weight. Not snacking is!
I currently have no stores of snacks, apart from a few Tostitos multigrain chips. Once they are depleted, I will try, again, to go 100% snack-free in October and see what happens. If I still go up or don’t lose weight, I will curl my fist and shake it at the sky, possibly several times.
Stats:
January 1, 2024: 172.3 pounds
Current: 166.0 pounds
Year to date: Down 6.3 pounds
September 1: 166.3 pounds
September 30: 166.0 pounds (down 0.3 pounds)
Body fat:
September 1: 24.9%
September 30: 24.9% (unchanged)
Skeletal muscle mass:
September 1: 29.7%
September 30: 29.7% (unchanged)
BMI:
September 1: 23.8
September 30: 23.8 (unchanged)
Historical: January 1, 2022: 182.8 pounds
