It was bound to happen and today my weight went up instead of down, by 1.1 pounds to 172.4 pounds. Alas. I blame water and etc.
Snacking was absent today except for a few small pieces of cheese (not the seemingly massive calorie-rich slab I had last week) and while I didn’t do one of my exercise walk/runs, I still got out for a nearly 4 km walk to burn a few.
Tomorrow morning I assess how well I’ve done with two weeks of snacking, evaluate and then make a plan for September.
