Last fall, I got a Garmin Forerunner 255 to better track my running and sleeping vs. the Apple Watch (Series 5) I had previously. Generally, I quite like it. It’s not as “smart” as an Apple Watch, but it’s smart enough for me, and the battery life is insanely better. I charge it when I jump in the shower and never have to think about it otherwise.
This faboo battery life means I use it to track my sleep and while I’ve heard that smartwatches in general are only about 80-85% effective in terms of accuracy when it comes to sleep-tracking, I feel my watch knows me, almost too well.
This morning it told me my sleep suffered due to stress, and I was indeed stressed out last night. If I start stressing out about something in the moment, the watch will jump in and suggest a breathing exercise. If I get super-stressed out (this has only happened once) and my heart rate gets above a certain threshold, my watch blares an alarm at me in warning (which is somewhat ironic), so I can maybe try to calm down a bit.
Anyway, thanks, Garmin watch, for staying vigilant and reminding me to chill the heck out. I promise to do better!
On Friday, March 31, 2023 the move streak on my Apple Watch ended at 586 days.
I ended it deliberately.
I not only had a 586-day move streak, I’d also completed my stand and exercise goals for that same 586 days. I admit I flinched a little at ending the streak–I even strapped the watch on my left wrist when I got up on Saturday morning. But after about an hour I took it off, put on my Garmin Forerunner 255 and two days later, I’m still wearing the Garmin.
Why?
Ostensibly, it was to allow the Garmin to monitor my vitals all day, so I could get more accurate results and better health-related recommendations. But as that first Apple Watch-free day went by, and I realized the streak was really over (Apple doesn’t support anything like a missed-day feature to get you back on track if you miss one) I came to the realization that, in a way, the Apple Watch was controlling me.
I was letting it do this, of course. I constantly glanced at it to check the outside temperature. Why? I don’t know. I apparently have a weird need to always know the temperature (it’s really only important when I’m about to go out on a run and want to know how to dress). I was also in the thrall of those fitness rings (I had the ring complication on my watch face), repeatedly checking it, making sure I stood every hour, making sure I got all 30 exercise minutes, even if it meant hopping on the treadmill in the middle of the evening after a lazy day, or going for a walk to burn enough calories to get my move goal.
And you may be thinking this is good. I’m being gently pushed to do healthy things!
But it started to become obsessive. And after I deliberately called the whole thing off, it struck me how rigid the Apple Watch is when it comes to physical health. You MUST exercise every day. You MUST burn x number of calories (move), or you lose your streak. Again, you might think this is fine (doginburninghouse.jpg), but compare this to the Garmin watch, which has a morning report feature. It analyzes your current condition, looks at your previous workouts, and sometimes it recommends…a rest day! It’s a much more nuanced approach. It’s a better approach. Apple’s gamification left me feeling put off. The Garmin watch gives me all the stats, but leaves me free to judge (or not) myself.
I miss the bright AMOLED display of the Apple Watch. It’s a terrific piece of tech and a great convenience for saving you from pulling out your phone just to check a notification. But for general fitness, I feel better having moved away from it. For now, at least.
Plus, the Garmin watch still lets me check the outdoor temperature.
