Distance: 5.08 km
Weather: Cloudy
Temp: 15-18ºC
Wind: light
Calories burned: 355
Average pace: 5:15/km
Total distance to date: 806 km
A brisk start today (4:59 for the first km) but I began to lag slightly as a cramp in my stomach persisted through the initial 3 km of the run. I decided to stop the run at 5K rather than have a slower-than-satisfactory 10K. The run was otherwise unremarkable.
Chart (blue indicates the run was done clockwise):
| km | Jun 23 | Jun 21 | Jun 18 | Jun 16 | Jun 13 |
|---|---|---|---|---|---|
| 1 km | 4:59 | 5:00 | 4:53 | 5:05 | 5:02 |
| 2 km | 5:05 | 5:04 | 5:01 | 5:09 | 5:07 |
| 3 km | 5:09 | 5:07 | 5:04 | 5:13 | 5:10 |
| 4 km | 5:12 | 5:11 | 5:09 | 5:16 | 5:14 |
| 5 km | 5:15 | 5:14 | 5:13 | 5:19 | 5:18 |
| 6 km | — | 5:15 | 5:15 | — | 5:20 |
| 7 km | — | 5:17 | 5:18 | — | 5:21 |
| 8 km | — | 5:19 | 5:21 | — | 5:22 |
| 9 km | — | 5:20 | 5:23 | — | 5:24 |
| 10 km | — | 5:21 | 5:24 | — | 5:25 |
