Today I finally remembered what exercise felt like. With a fresh layer of snow falling on New Year’s Eve and a forecast that calls for either clear skies or yet more snow, it’s looking iffy for running outside any time in the next few weeks (which will make it more than a month overall, kind of boggling for this region, really).
Instead of continuing to lament the icy conditions and eat Bugles, we headed to the Canada Games Pool. After soaking for a bit in delightfully warm swirl pool, I changed into my usual running gear and headed upstairs for the first exercise in weeks. It turned out all of the treadmills were occupied by people still determined to stick to their New Year resolutions (this will change dramatically in the next week or two), so I opted to use the elliptical instead.
I cleverly remembered to track the elliptical workout on my Apple Watch (and got a shiny badge for it) and was surprised that it and the machine seemed to be in almost perfect agreement on calories burned. The machine gives you a variety of pre-set workouts to choose from. Given that I am fat I chose “weight loss” and began 30 minutes of walking in place.
The first ten minutes went by without concern. After that, I started to sweat and my legs felt funny, as if they had turned to marmalade. I kept on and the marmalade feeling went away, replaced by a more general sensation of muscles being used in ways they were not used to. Which is to say, they were being used.
While everything seems fine now, I suspect that come the morning my legs will eagerly reminding me of the thirty minutes of action I put them through today.
Here are the stats, straight from the elliptical display (I think the distance may be miles):
Distance: 2.37 miles (?)
Calories burned: 260 (I sprinted at the end to get to a nice round number)
The Apple Watch recorded more calories, in part because I forgot to stop the workout for about five minutes after. Sayeth the watch: 374 calories, with a BPM of 154 BPM.
Also, when we first entered the swirl pool I swear the average age of the men (and it was exclusively men) using it was 90. On the one hand, it was nice to see so many gray old men out and being active (sort of). On the other hand, it felt a little weird to be the young guy at 52. Eventually, some younger guys showed up and even a few women, too. One guy was busy dunking his Apple watch in the water. I hope it was a Series 2 or he’s out $500.
Overall the experience went well and I look forward to doing again in our new frozen wasteland that once allowed people to run outdoors.
