Back to the treadmill today, though the weather turned out to be unexpectedly decent, so a run outside would have worked, too.
My goals were the same as last time–maintain pace, hope for no issues, finish with a nice BPM. And I hit all three, woo.
I goofed a bit on the tracking, letting the timer run (ho ho) for over a minute into my cooldown (walking) phase, so my average pace was officially 6:19/km. Using my primitive caveman math skills to eliminate this part of the run, my overall pace was actually closer to 6:12/km, so pretty much identical to the last treadmill run. My BPM was down slightly, as well, to 153.
No issues encountered throughout, it was just a nice, steady run.
The stats, slightly skewed by the aforementioned extra time:
Distance: 4.18 km (4.01)
Time: 26:25 (24:50)
Average pace: 6:12/km (6:11/km)
BPM: 153 (155)
Calories: 314 (283)
Total treadmill distance: 42.72 km