Average pace: 5:21/km
Location: Brunette River trail
Distance: 5.03 km
Weather: Partly cloudy
Temp: 4ºC
Wind: light to nil
Calories burned: 398
Total distance to date: 2506 km
With two weeks between runs again I was not expecting to exactly zip along, though I was hoping that my walk yesterday would give me a boost to my stamina.
As it turned out I recorded my best pace of my few runs so far in 2014, coming in at 5:21/km. For the first km my legs from the knees down were lighting up like an emergency panel at a nuke plant going through a meltdown. My muscles cried out. My tendons joined in chorus. I got a stitch in my side. I felt like a slug. But I kept going, found my pace and my legs settled down. The only negative afterward is the blister on my right foot is even bigger, mainly due to the walk to the river.
The weather was crisp but dry. I wore two layers–a long and short sleeved t-shirt. I think I would have been fine with just the long sleeved shirt. I didn’t take gloves nor did I need them.
A little over halfway through the run I passed an older man and though I couldn’t hear him due to the earphones he seemed to be relaying enthusiastic encouragement. That was nice. I’m guessing it looked like I was in agony and he thought it might keep me from collapsing.
I had a nice soak in a tub filled with lavender Epsom salts after. It made me feel like a princess. A fat, hairy princess but a princess all the same.
