Run 385
Average pace: 5:40/km
Location: Burnaby Lake (CW)
Distance: 10.03 km
Time: 56:50
Weather: Cloudy and humid
Temp: 23ºC
Wind: light
Calories burned: 743
Weight: 159.7 pounds
Total distance to date: 3147
Device used: iPhone 6
This run was very similar to the previous Sunday’s run, down to a mere second difference in average pace. I had no major issues and the cloudy sky meant the trails were lightly populated (yay).
For a change I ran the section of freeway trail I had to use in 2012 when the first boardwalk was being replaced. Without the sun beating down it wasn’t too bad and it was probably nicer than the rest of the south shore, which felt weirdly muggy once again.
In fact, I am hard-pressed to add much more. It was a solid if unspectacular result and I am neither backsliding nor vaulting forward.
