Average pace: 5:31/km
Location: Burnaby Lake (CCW)
Ran Spruce Loop and Conifer Loop
Distance: 7.04 km
Weather: Fog and low cloud
Temp: 3-5ºC
Wind: light to nil
Calories burned: 558
Total distance to date: 2501 km
I was going to run last weekend but both days we had monsoon-like rains and motivating yourself to do your second run after seven weeks off when there are monsoon-like rains is…challenging.
But today the weather was calm, with low fog and a brisk temperature that was only 3ºC. Still, no rain meant no excuses, so I headed out late in the morning.
My plan was to officially run 5K but to extend that if possible as I was only 6 km away from hitting the 2,500 km milestone (kilometerstone?) on Nike+. I would walk whatever was left and take the SkyTrain back from the Production Way station not too far from Burnaby Lake.
Since my last run was 13 days ago I figured my time would be worse and it was–5:31/km vs 5:22/km. Because I didn’t feel too bad while running and the time off I’m not overly concerned with the slower pace.
I also managed to push to 7 km total and really could have run farther but my leg muscles were starting to cry like a pair of kids that had their ice cream snatched away. This meant I did indeed pass the 2,500 km total. It would have been nice if I had done it while running blazing fast but I finished upright, so it’s all good.
The very tiny miracle was me passing a pair of women who were jogging ahead of me around the 4 km mark. Granted they were barely moving fast enough to qualify as running and I passed in the most deliberate way possible but still, it was nice to know I could still pass others.
I felt a stitch or two early on but nothing serious and although my left foot was a bit sore before I even headed out, it didn’t get any worse and was overall fine. The Achilles tendon was pleasantly a non-factor again. I think maybe it actually healed or something.
I’m looking forward to running more regularly and getting back into peak form again.
The light jacket and t-shirt proved sufficient despite the cool temperatures. It’s also nice to not have to bring gloves as my hands warm up fairly quickly without them. I saw a few other joggers that were bundled up like it was 40 below or something. Maybe they’re from anywhere other than the west coast.
