Today I got in the workout much earlier than usual and found that:
- I went farther (5K)
- Was faster (9:00/km)
- But BPM was also a bit higher (132) but not defibrillator high
Overall a good workout with a healthy smattering of videos ranging from DIY routers to ghost revenge plans and more.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
