Treadmill walk 103: As the stomach turns

I need to remember to not snack immediately before a workout.

Or really, at all.

That said, I did another 5K+ stint on the treadmill, so woo on that. That makes 17 for the month with four days to go. I had originally planned on perhaps doing a run outside for the first time since the bitter cold of December, but hey, it’s been stupidly bitter cold the last few days and last night it snowed. It snowed on the flowers that had been blooming, lulled into the false hope of an early spring.

NO MORE SNOW.

Anyway, stats are pretty standard. I was a bit faster than yesterday, but BPM was up. Not to an alarming degree or anything, so I remain unalarmed. I did burn more calories, which is not surprising given the brownie baggage I added last night.

Stats:

Speed: 6.5
Incline: 5

Pace: 8:51/km (8:49/km)
Time: 48:43 (47:05)
Distance: 5.50 km (5.34 km)
Calories burned: 478 (335)
BPM: 130 (120)