Yes, another workout on the treadmill, mere days after the last one instead of mere months.
I set the pace at 6 for the first 15 minutes, then bumped it to 6.2 for the second 15 minutes. I felt like I was slower, which didn’t surprise me, as the reason I got on the treadmill was due to feeling lazy and indolent and guilt caught up with me.
I stopped after hitting 300 active calories burned as per my Apple Watch, same as last time. And it turned out all of my stats were slightly better, woo.
Stats:
Pace: 10:39/km (10:47 km/h) Time: 30:54 (30:033) Distance: 2.90 km (2.83 km) Calories burned: 302 (301) BPM: 144 (146)
