I’m not entirely sure how accurate the numbers are, but it’s good enough for me.
I slapped a bunch of random stuff into the YouTube queue (TechQuickie, Tom Scott, Thomas Frank, Ryan George, The Corridor Crew) and somehow it came out to about 32 minutes, which is pretty dang good for random slapping.
The workout went fine, pace improved slightly, BPM holding steady. Nothing else to really say, so have some stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
