Today I really wanted to get out and go for a good walk. Not necessarily a run, but a nice brisk walk. But the rain relentlessly poured down all day, and I did not really feel like doing a brisk walk while getting soaked to my butt and beyond.
By mid-evening, it was clear the activity rings on my Apple Watch were not going to close while I sat staring at a computer screen, so I got on the treadmill for a record (?) fourth day in a row. Rings complete, woo!
The actual workout was probably a tad better than typical evening exercise (I always seem to be slower, like my body has already switched to sleepy time bed mode).
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
