Another day when I needed to hit my activity goals past mod-evening. I felt better today, though, so stepped onto the treadmill with less hesitation than yesterday.
For videos, I queued up some Linus Tech stuff, one video being “you get what you pay for” with AirPods knock-offs, the other being Linus trying and failing to replace Lithium batteries and producing bad sparks and having to run the battery packets outside in a bucket filled with sand. Good times all around.
As for the workout, as the title mentions, I was strangely swift. I used the usual settings and went for just over 30 minutes and managed an average pace of 7:58/km, which I did not really think was possible. BPM was good, calorie burn was a little light, but overall I have to admit I am pleased, if baffled.
Also, as we hit the halfway point of the month, I have done 10 workouts thus far. Madness!
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
