I tried to get the YouTube queue working and it sort of did, so ended up watching two Corridor Crew videos. I like these guys. They’re young and enthusiastic and goofy and remind me of what I was kind of like a hundred or so years ago.
As for the workout, it was pretty speedy again, slowing down a tad in the third km. BPM was up a little, but in line with the effort, I think. I felt like I sweated more.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
