Today while waiting for a Telus tech to arrive and install a fibre connection, I killed some time by doing a walk on ye olde treadmill. I sweated like the proverbial pig (do pigs actually sweat a lot?), so a top priority now is getting a fan mounted to help keep my cool ‘n dry.
I put on The Proclaimers’ Sunshine on Leith, which remains a gem of a pop album and is great for working out to and also, just, you know, listening to. It was also long enough to meet my criteria of exercising for either 50 minutes or 5 km, whichever came first.
As it turned out, I hit the 5K mark before 50 minutes, making it the first time I’ve done so on the treadmill. I then kept up for another minute or so to get the 50 minutes, too. I’m really into fives, apparently.
This time I put the towel in a place where it wouldn’t slip away after the first few minutes, and this was good due to the aforementioned buckets of sweat.
Other than that, it was a good workout. I let the music and my thoughts absorb me, so the 50 minutes went by quickly. My pace was eight seconds faster and BPM was a little lower, so pretty good overall.
Stats:
Speed: 6 km/h Incline: 10 Pace: 9:51/km Time: 50:05 Distance: 5.08 km Calories burned: 533 BPM: 144
