I opted out of the insanity of dealing with Boxing Day sale crowds at the mall and did a basic 30 minute walk on the treadmill instead. The settings were the same as the previous walk, though I pushed a little harder (most evident on the second km, where my pace was 9:07/km).
Other than that, it was exercise on the treadmill. No dogs magically appeared for me to trip over, and it did not rain at all indoors.
The stats (previous walk in brackets):
Speed: 6.5 km/h (6 km/h) Incline: 10 Pace: 9:15/km (9:17/km) Time: 30:05 (40:04) Distance: 3.25 km (4.31 km) Calories burned: 279 (363) BPM: 134 (137)
