In which I vacillate over whether to do a workout or not, then finally decide to at 10:33 p.m. A half hour walk tonight, stats below. I was a bit tired to start, but warmed up and plowed through.
Speed: 6.5 km/h Incline: 10 Pace: 9:18/km (9:16 km/h) Time: 30:04 (60.05) Distance: 3.23 km (6.48 km) Calories burned: 290 (613) BPM: 135 (142)
