I did another lunchtime walk on the treadmill. Nothing unusual to report. I reverted to the 6.5 speed setting and did not collapse into a ball. I sweated decently.
The pi was achieved by covering 3.14 km. Mmm, pi…
The increased speed increased also increased all my stats, including BPM, though not to an alarming degree. This is closer to my usual treadmill workouts, which is nice to see in my current flabbo state.
The stats:
Speed: 6.5 km/h (6.0) Incline: 10 Pace: 9:34/km (9:54 km/h) Time: 30:05 (30:04) Distance: 3.14 km (3.04 km) Calories burned: 321 (272) BPM: 143 (136)
