I was lazy and/or doing other stuff today and as the clock ticked toward midnight I feared not my coach turning into a pumpkin, but breaking the completion of my daily activity rings.
This would not do.
And so at the late hour of 10:53 p.m. I did a 30-minute workout. I felt a bit tired, but muddled through with a pace of 9:17/km (below the estimated pace the treadmill had of 9:13/km) and a higher BPM as my body clearly wanted to nap instead of work out. Still, I did it and there’s that. I also returned to an incline setting of 4 to get mah burn on.
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)