Or 4 km, if you prefer.
A late afternoon workout, watching a 35-minute Snazzy Labs ranking of every iPhone ever and learning that his church apparently sent him (Quinn Nelson) to Bolivia in the mid 2010s, which is one of those weird “Who knew?” facts. Like, was he a missionary or something? I kind of hope not, but oh well.
As for the workout, it went a tad longer than usual, so I hit just over 4 km. Pace and BPM were good. Also, I did 17 treadmill workouts this month, more than one every other day. Go me!
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
