What do I do when I am not feeling well and generally void of energy? I exercise, of course!
I will admit by about the 45 minute mark I was getting a bit tired. But I felt guilty for not being on the treadmill or running over the previous three days.
I originally thought of doing a 30 minute walk, then maybe a jog after, but weighed the possibility of me finishing the walk, then declaring it good and stopping there, so I pushed on and did my first full hour walk. Once I got past the “I am going to suddenly fall asleep from exhaustion, roll off the end of the treadmill and injure myself” part, it was not that bad.
The stats, with the previous 30 minute walk in brackets. Of note, pace stayed about the same, though BPM was higher, due to doubling the length of the exercise.
Speed: 6.5 km/h Incline: 10 Pace: 9:16/km (9:17 km/h) Time: 60:05 (30.06) Distance: 6.48 km (3.24 km) Calories burned: 613 (287) BPM: 142 (132)
