I was not overly active today, so decided I better hit ye olde treadmill to make up for it. It was fine. I seemed to sweat more than usual. The stats almost look like I forgot to fix my copy and paste, but my pace and distance were in fact identical to the last workout. BPM was up a little, but not a lot, and I burned off a few more of the million calories I need to go through to get back to my usual weight.
Baby (elephant) steps…
Speed: 6.5 km/h Incline: 10 Pace: 9:31/km (9:31 km/h) Time: 30:04 (30:03) Distance: 3.15 km (3.15 km) Calories burned: 296 (284) BPM: 141 (137)
