After a few days of being slothful and shamefully leaving my activity rings incomplete, I hit the treadmill at lunch today, despite the sunny weather, as I am still practicing physical distancing (no longer social distancing, because you can still yell hello to the other person on the sidewalk on the other side of the street).
I was a lot pokier than Monday’s effort, but not too bad overall. BPM was accordingly down. I listened to They Might Be Giants (brand new album) Flood and how can it be 30 years since that came out? I just checked and the two Johns are 59 and 60 years old. Time is weird and frightens me. But Flood is a good album for exercising.
Stats:
Speed: 6.5 km/h Incline: 10 Pace: 9:29/km (9:09 km/h) Time: 30:04 (30.03) Distance: 3.17 km (3.28 km) Calories burned: 313 (328) BPM: 142 (151)
