I really don’t want to think how high this particular series will go.
Unlike the phantom workout reported here, this one was quite real–and extra late. I didn’t start until 10:40 p.m. after flipping back and forth on whether I wanted to do a workout (I knew I should).
And I was peppier, as the stats show below. I was also wetter, as I forgot to screw the cap of my water bottle on tight enough. Oops. Other than that, things went fine and I am pleased with the result. BPM was about the same, but pace was improved, so yay.
Speed: 6.5 km/h Incline: 10 Pace: 9:18/km (9:29 km/h) Time: 30:04 (30.04) Distance: 3.23 km (3.17 km) Calories burned: 306 (313) BPM: 141 (142)