It’s my third day of being on the treadmill. The idea of running outside is acting as actual enticement to stay indoors, so it’s good in the sense that I am still doing workouts.
Tonight I started out feeling pretty good and fast (9:09/km pace) but by the last four minutes or so I was actually starting to feel blah and tired. I also am experiencing heartburn/mild acid reflux, possibly caused by stress, so while swigging water from my water bottle during the walk helped, it was still an unpleasant thing to endure on and off for 30 minutes.
The stats (BPM was down, so yay for that):
Speed: 6.5 km/h Incline: 10 Pace: 9:19/km (9:18 km/h) Time: 30:03 (30.04) Distance: 3.22 km (3.23 km) Calories burned: 275 (306) BPM: 137 (141)