I was slothful today and by evening I had to weigh the guilt of being lazy and failing to reach all but my stand goal vs. having to overcome the laziness and do a treadmill workout.
In the end I did the workout, though the last km I started to plod a little (and sweat a lot). But still, I did not surrender entirely to being lazy, so yay for me.
Stats:
Pace: 9:30/km (9:16 km/h) Time: 30:03 (40:03) Distance: 3.16 km (4.32 km) Calories burned: 296 (358) BPM: 139 (134)
