Because with the entire west coast on fire and the smoke heading north (here), going for an outdoor walk or run right now seems ill-advised.
I was actually not feeling that great today, a combination of allergies, smoke and who knows what else, but I figured at the very least a treadmill workout would clear my sinuses for awhile. and it did. For awhile.
I tried my Blaux portable AC thinger and it provided minimal cooling. The Vornado fan, set to High, is much more effective at keeping me cool, because moving lots of air helps more than slowly cooling all the air.
In terms of performance, it was very similar to the last workout on August 31st.
Stats:
Pace: 9:26/km (9:28 km/h) Time: 30:05 (30:03) Distance: 3.18 km (3.17 km) Calories burned: 290 (300) BPM: 138 (139)
