Yes, for a ridiculous third night in a row, I jumped on the treadmill for a 30 minute workout. I started even earlier tonight–just before 10 p.m.
But today was physically tiring (a little) and mentally tiring (a lot), so I wasn’t feeling as peppy as last night. The results clearly show this.
Also, my finger slipped a bit on the button that controls the incline, so I had it set to 11 instead of 10 for about the first 20 minutes. This may have slowed me down a bit more than otherwise. But I was still just slow.
Still, I’m glad I did it, as exercising is now becoming a routine again, which is where I want it. I am planning to actually run outside for the first time in a hundred years this weekend. Both days currently look amendable, so I may flip a coin–as soon as I find one.
The stats, with last night’s results in brackets. Note how terrible the pace is. Even my best km at 9:19/km was still slower than my overall pace last night. The tank was clearly empty tonight. On the other hand, I burned more calories–because I put on more than a pound of weight overnight. 😛
Speed: 6.5 km/h Incline: 11 (20 minutes), 10 (10 minutes) Pace: 9:27/km (9:14 km/h) Time: 30:03 (30.04) Distance: 3.18 km (3.25 km) Calories burned: 299 (288) BPM: 144 (143)
