I opted for a nice relaxing bath instead of a walk/run after work, and dinner ran late, so it was past 9 o’clock before I could do any exercise. I debated going for a walk in the dark, but in the end I just didn’t feel up to it. Instead, I hit ye olde treadmill and did a 30 minute workout. I was a bit slow, but this was in line with how I felt. I was not really feeling it in any respect today and will be glad when the day is done.
The previous stats are from my August 20th workout.
Pace: 9:28/km (9:19 km/h) Time: 30:05 (30:03) Distance: 3.17 km (3.22 km) Calories burned: 300 (293) BPM: 139 (140)
