Technically I didn’t wait until the last minute, but with a mere two minutes remaining on my exercise ring, I finally decided to do a treadmill walk…at 11:10 p.m.
I cut it a bit shorter than normal–down to 20 minutes–but I figured that might also provide some interesting info on how a shorter workout would differ, stat-wise.
First, I was slow, which one would not expect in a shorter workout. I think this was due to the late start and my body basically already switching to going-to-bed mode and being suddenly shocked into what-the-heck-is-going-on mode.
But more expectedly, my BPM was down to the lowest yet at 129.
Other than being slow, the stats are pretty much in line with doing two-thirds of the usual workout. And now I don’t have to go to bed cursing myself for leaving that tiny sliver of the exercise ring open.
Speed: 6.5 km/h Incline: 10 Pace: 9:38/km (9:29 km/h) Time: 20:03 (30.04) Distance: 2.08 km (3.17 km) Calories burned: 163 (266) BPM: 129 (136)
