I’m running (ho ho) out of things to say for the treadmill workouts. Fortunately, most seem to go well, and today’s was in line with that.
I once again, watched a set of queued videos from YouTube, and this time the queue worked, woo. The videos were from Let’s Game It Out, Brad Colbow and Tech Quickie.
The workout went well, starting very fast. The overall pace is lower than expected, possibly because I started slacking off after hitting 3 km. My pace breakdown:
- 1 km: 8:58
- 2 km: 9:06
- 3 km: 9:06
- 4 km: 9:26 (note this km only went 0.26 km in total)
Still, BPM was good and I felt fine, so I’m not going to complain.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
