Treadmill workout 106: Endless

Endless in the sense that I forgot to end the workout on the watch for some reason–I think I was distracted by a video on why so many NFTs are ugly. As a result, the watch finally asked me if I had ended my workout after I was sitting down and chilling out. I said yes and my average pace had ballooned to 9:30 due to all the sitting and non-exercising tacked onto the end (why the watch app is not smart enough to exclude this, I don’t know. Maybe for watchOS XX).

I pulled the correct times from the workout and ended up with a surprising actual average of 8:57/km. This is quite fast. The first km was 8:46/km, which is very fast. Like weirdly fast. I have no real explanation. The other km (I did a full 5K again, go me!) were pretty swift, so the average pace I calculated seems accurate.

I watched videos on nuking a city, assembling dual monitors, free Windows utilities and the aforementioned why NFTs are so ugly. Apparently this was the magic combo that really got me moving.

And thus I end the month with 20 treadmill workouts.

Stats:

Speed: 6.5
Incline: 5

Pace: 8:51/km (8:49/km)
Time: 48:43 (47:05)
Distance: 5.50 km (5.34 km)
Calories burned: 478 (335)
BPM: 130 (120)

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