It’s the first day of the month and my first workout of the month on the treadmill.
I remembered to end the workout on the watch today, woo.
It was another swift 5K+ workout, also woo.
I watched various videos, and the Ryan George one on annoying people was especially on point.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
