I’ve been experimenting with starting workouts earlier, and this one officially began at 10:22 a.m., the earliest yet! I’m still not sure how this will go. I know if I do an early workout then have a hot shower, I then want to nap. So I am having lukewarm showers, which just makes me want to get out of the shower instead.
Today’s workout was interrupted by a phishing phone call that I foolishly answered for reasons I cannot explain. I then changed my phone settings to once again silence unknown callers. This led to the 4th km being slow and throwing off my pace, but it still ended up being decent, anyway. I seemed to sweat more today. I think the room was warmer to start with. I’m now in that transition period where sometimes I run that fan and sometimes I run the heater.
Overall, the workout went well and my BPM was the lowest yet, perhaps because it got a chance to come down due to the interruption.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
