I’m running out of things to say. Today’s workout went fine, but a bit slower, likely due to an unanticipated pause midway through. Still zippy, though, and BPM was solid, too.
I remain pleased.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
