Today was a bit of a lazy day, but I still had to complete my rings, so off I went to the treadmill around 10:30 p.m. I only did just over 30 minutes to hit my goals and my pace was a little slower than usual, but as always, I did it and that’s good.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
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