Back to a more reasonable time of day for today’s workout and was a bit faster. I had the bedroom/office door mostly closed, so it got a bit warm and sweaty and my BPM predictably went up as well.
I have nothing else to add. For now.
Maybe I’ll try an actual outdoor run this week. Or even try running on the treadmill again. I bet it would feel weird. Weird, I say.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
