A mid-evening workout tonight, but I did get a smidgen of exercise earlier in the day, too, when we went to IKEA. It was crowded and kind of yucky, for the record. I’d say about 60% of people were wearing masks (they became optional nine days ago) and while I hate wearing a mask, I was happy to keep one on in there.
But we did get some containers for the kitchen.
As for the workout, it was fine. I had a slower first km due to having to stop and re-tie my shoelaces. This always throws off my rhythm. Still, the slower pace and shorter distance also meant a lower BPM, so I have no complaints. Yet!
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
