I was pleasantly surprised to find myself not feeling stiff or sore after the run on the treadmill yesterday, but still opted to return to a walk today. Friday is looking cloudy and mild (14C!), so I may try running in the great outside then.
In the meantime, I was slightly slower today for reasons unknown. I sweated more than usual, too. Maybe I was a little more tired than I realized after yesterday’s workout.
On the plus side, my BPM was pretty low, so maybe I was being secretly lazy. Lazy or not, this was still my 22nd workout of the month. I am a workout machine! If only my weight dropped as much as my workouts climbed. Maybe it will all...work out in the end. Ho ho.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
