I lazed around most of the day and in the back of my head knew I would regret it at least a little because it would mean a late evening workout tyo complete my rings and not be a total fat slob.
And so here we are.
I kept tonight’s workout to 30 minutes, as this still put me at 10 p.m. with all the usual post-workout stuff to do, not to mention actual sleep at some point.
The workout went fine, though I have to admit 30 minutes (a little over 3 km) feels kind of short now.
Also, I’m running out of good videos to watch from my usual sources. I’m so demanding.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
