After making myself so very sore (see previous post), I opted to do a more namby-pamby version of my usual treadmill workout. At first I thought I’d just do a 30-minute workout and keep everything else the same, but when the treadmill ticked up to its full 6.5 speed, my legs said WHAT ARE YOU DOING WE ARE STILL VERY SORE. So I turned it down to 6 instead, which meant for a mellower, more soothing workout in which I sweated just a little. This is reflected in the stats below.
Since I was more limber by the time I did this workout (at around 8:30 p.m.) I’m hoping my legs will not be yelling at me in all caps tomorrow. We’ll find out soon!
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
