Today was the first time I felt like I wasn’t shaking off the effects of being sick (really hoping for no “long covid”) and felt like just a good, solid workout.
I watched videos, was alternately amused and informed, and am now sweaty and satisfied (innuendo here).
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
