The last time I went to do a workout on the treadmill, I didn’t. These things happen sometimes. But I noticed a message on the display saying it was time to lubricate the thing.
I checked the manual, which had instructions but no pictures and was kind of vague. I then searched YouTube and found a much clearer video of the process, plus the guy doing it was wearing super-bright orange running shoes.
After a couple of blah days, it was time to start sweatin’ to the videos again, so I queued up my Watch Later list and watched it right now, like the rebel I am.
Overall, I did better than expected, nearly matching my previous pace.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
