Today the rain got real, and I contemplated going for a walk, getting utterly drenched, then turned to the treadmill, which stood inside the perfectly dry condo, and did a workout on it, instead.
I bumped the speed back up to 6.5 (it was 6.0 for the previous workout) and managed to avoid flying off, even without holding onto the grips. The workout went fine. I went a bit past 30 minutes, completing my exercise goal, coming close to the move goal, and, most importantly, letting the current YouTube video playing on the iPad finish.
That’s about it.
Stats:
Speed: 6.5 Incline: 1 Pace: 9:11/km Time: 34:01 Distance: 3.70 km Calories burned: 257 BPM: 115
