Much like the last time I was on the treadmill, I found myself mid-evening with only 8,000+ steps and pondered what to do:
- A walk around the neighbourhood in the dark (but no rain)?
- A jaunt on the treadmill?
In the end, the treadmill won out, so I did a compact 20-minute workout and got my steps in. My streak continues, plus I got some actual exercise.
Stats:
Speed: 6.5-6.7
Incline: 1
Pace: 8:54/km (8:45/km)
Time: 20:00 (26:25)
Distance: 2.25 km (3.02 km)
Calories burned: 185 (299)
BPM: 125 (138)
